Sardinha - Skinless & Boneless Sardines in Olive Oil
Portuguese sardines hand-filleted to take out skin and bones, leaving you with just the fish - perfect for people who want good sardines but aren’t blind to the bones.
These deliver the same quality Atlantic fish as Sardinha's regular sardines, just prepared for the easiest eating. Steam-cooked and packed in olive oil like the whole range, they maintain that clean sardine flavour while being genuinely convenient.
Ideal for quick pasta dishes, salads, or sandwiches where you want sardines that integrate smoothly. If you want to like sardines but… try these.
Ingredients: Sardines (Sardina Pilchardus) (fish) min. 70%, Olive oil: 29%, Salt.
Net weight: 120g
Portuguese sardines hand-filleted to take out skin and bones, leaving you with just the fish - perfect for people who want good sardines but aren’t blind to the bones.
These deliver the same quality Atlantic fish as Sardinha's regular sardines, just prepared for the easiest eating. Steam-cooked and packed in olive oil like the whole range, they maintain that clean sardine flavour while being genuinely convenient.
Ideal for quick pasta dishes, salads, or sandwiches where you want sardines that integrate smoothly. If you want to like sardines but… try these.
Ingredients: Sardines (Sardina Pilchardus) (fish) min. 70%, Olive oil: 29%, Salt.
Net weight: 120g
Portuguese sardines hand-filleted to take out skin and bones, leaving you with just the fish - perfect for people who want good sardines but aren’t blind to the bones.
These deliver the same quality Atlantic fish as Sardinha's regular sardines, just prepared for the easiest eating. Steam-cooked and packed in olive oil like the whole range, they maintain that clean sardine flavour while being genuinely convenient.
Ideal for quick pasta dishes, salads, or sandwiches where you want sardines that integrate smoothly. If you want to like sardines but… try these.
Ingredients: Sardines (Sardina Pilchardus) (fish) min. 70%, Olive oil: 29%, Salt.
Net weight: 120g
From Mediterran, a Portuguese company founded in 2007, comes Sardinha—tinned fish that delivers satisfaction with both classic and creatively flavoured options. Their sardines achieve that perfect balance of moisture and integrity, each bite offering substantial texture while remaining tender.
These tins contain sizeable sardines caught off the Portuguese coast, with select varieties carrying MSC certification. Processed using traditional methods, many come dressed in quality organic flavourings that enhance rather than mask the fish's natural character. This careful, hands-on approach delivers seafood worth savouring.
What makes these sardines remarkable is how the seasonings hit just the right note, requiring no adjustment from even the most particular palate.
Allergens are in bold.
These sardines are best enjoyed on the day of opening.
A great natural source of Omega 3 fatty acids.
Store in a cool dry place. See tin for use-by date.
100% recyclable packaging.
Produced in Portugal.
| Energy | 723.6 kJ / 172.2 kcal |
| Protein | 27.7 g |
| Total fat | 6.6 g |
| Saturated fat | 1.5 g |
| Omega-3 | 1.5 g |
| Total carbohydrates | 0 g |
| Sugars | 0 g |
| Sodium | 0.5 g |