Sardinha - Sardines in Organic Olive Oil

£4.50

Atlantic sardines from Portugal's coast, steamed and packed by hand. The fish have their natural oils intact and a satisfying texture when you lift them from the tin.

The organic olive oil carries the sardines well. These have the slightly sweet taste that comes from fish caught fresh and processed quickly. The steam cooking keeps them moist and the salt level allows the fish flavour to show clearly.

Each tin typically contains 4-5 sardines depending on size. The preparation preserves the natural character of the fish while adding the richness of quality organic oil.

Good straight from the tin or added to salads and toast with lemon.

Ingredients: Sardine (Sardina Pilchardus): min. 70%, Organic olive oil: 29%, Salt.

Net weight: 120g

Atlantic sardines from Portugal's coast, steamed and packed by hand. The fish have their natural oils intact and a satisfying texture when you lift them from the tin.

The organic olive oil carries the sardines well. These have the slightly sweet taste that comes from fish caught fresh and processed quickly. The steam cooking keeps them moist and the salt level allows the fish flavour to show clearly.

Each tin typically contains 4-5 sardines depending on size. The preparation preserves the natural character of the fish while adding the richness of quality organic oil.

Good straight from the tin or added to salads and toast with lemon.

Ingredients: Sardine (Sardina Pilchardus): min. 70%, Organic olive oil: 29%, Salt.

Net weight: 120g

 
About Sardinha

From Mediterran, a Portuguese company founded in 2007, comes Sardinha—tinned fish that delivers satisfaction with both classic and creatively flavoured options. Their sardines achieve that perfect balance of moisture and integrity, each bite offering substantial texture while remaining tender.

These tins contain sizeable sardines caught off the Portuguese coast, with select varieties carrying MSC certification. Processed using traditional methods, many come dressed in quality organic flavourings that enhance rather than mask the fish's natural character. This careful, hands-on approach delivers seafood worth savouring.

What makes these sardines remarkable is how the seasonings hits just the right note, requiring no adjustment from even the most particular palate.

About this Product

Allergens are in bold.

These sardines are best eaten on the day of opening.

A great natural source of Omega 3 fatty acids.

Store in a cool, dry place. See tin for use-by date.

100% recyclable packaging.

Produced in Portugal.

Nutritional Value Per 100g
Energy916.8 kJ / 219.6 kcal
Protein24.6 g
Total fat13.2 g
Saturated fat3.0 g
Omega-32.7 g
Total carbohydrates0 g
Sugars0 g
Sodium0.5 g