Sardinha - Sardines in Spicy Olive Oil with Pickles

£3.75

Steam cooked sardines. Traditionally fished and hand-processed.

Portuguese sardines with pickled carrot and cucumber that make them tangy and bright. The pickles bring salt and sour notes that cut through the fish oils - you get sardines that taste zingy rather than heavy.

There's a tiny bit of chili but the pickles do most of the work, adding tang to each bite. The combination creates something more interesting than plain sardines.

A good addition to a salad lunchbox when you want protein with a little fruitiness, or excellent on toast when you want sardines with a bit going on.

Ingredients: Sardines (Sardina Pilchardus): min. 70%, Olive oil: 28%, Chili: 0.3%, Pickles (carrot and cucumber): 0.6%, Salt.

Net weight: 120g

Steam cooked sardines. Traditionally fished and hand-processed.

Portuguese sardines with pickled carrot and cucumber that make them tangy and bright. The pickles bring salt and sour notes that cut through the fish oils - you get sardines that taste zingy rather than heavy.

There's a tiny bit of chili but the pickles do most of the work, adding tang to each bite. The combination creates something more interesting than plain sardines.

A good addition to a salad lunchbox when you want protein with a little fruitiness, or excellent on toast when you want sardines with a bit going on.

Ingredients: Sardines (Sardina Pilchardus): min. 70%, Olive oil: 28%, Chili: 0.3%, Pickles (carrot and cucumber): 0.6%, Salt.

Net weight: 120g

 
About Sardinha

From Mediterran, a Portuguese company founded in 2007, comes Sardinha—tinned fish that delivers satisfaction with both classic and creatively flavoured options. Their sardines achieve that perfect balance of moisture and integrity, each bite offering substantial texture while remaining tender.

These tins contain sizeable sardines caught off the Portuguese coast, with select varieties carrying MSC certification. Processed using traditional methods, many come dressed in quality organic flavourings that enhance rather than mask the fish's natural character. This careful, hands-on approach delivers seafood worth savouring.

What makes these sardines remarkable is how the seasonings hit just the right note, requiring no adjustment from even the most particular palate.

About this Product

Allergens are in bold.

These sardines are best eaten on the day of opening.

A great natural source of Omega 3 fatty acids.

Store in a cool, dry place. See tin for use-by date.

100% recyclable packaging.

Produced in Portugal.

Nutritional Value Per 100g
Energy916.8 kJ / 219.6 kcal
Protein24.6 g
Total fat13.2 g
Saturated fat3.0 g
Omega-32.7 g
Total carbohydrates0 g
Sugars0 g
Sodium0.5 g