Sardinha - Skinned and Boned Sardines with chilli.jpg
Sardinha - Skinned and Boned Sardines with chilli reversed.jpg
Sardinha - Skinned and Boned Sardines with chilli.jpg
Sardinha - Skinned and Boned Sardines with chilli reversed.jpg

Sardinha - Skinless & Boneless Sardines in Spicy Olive Oil

£5.95

These sardines arrive without the complications, no skin, no bones to navigate. Just steamed Portuguese sardine fillets in olive oil carrying chilli through every bite.

The spice level sits somewhere around ‘definitely there’ and ‘not crying about it.’ Sardines at their best fished from Atlantic waters, now made easier to eat for anyone who finds bones distracting. Toss them through warm pasta with lemon zest and parsley. I tried these with boiled eggs and flaked salt, standing in the kitchen watching birds outside.

Ingredients: Sardines (Sardina Pilchardus) (fish) min. 70%, Olive Oil 29%, Chilli 0.3%, Salt.

Net weight: 120g

These sardines arrive without the complications, no skin, no bones to navigate. Just steamed Portuguese sardine fillets in olive oil carrying chilli through every bite.

The spice level sits somewhere around ‘definitely there’ and ‘not crying about it.’ Sardines at their best fished from Atlantic waters, now made easier to eat for anyone who finds bones distracting. Toss them through warm pasta with lemon zest and parsley. I tried these with boiled eggs and flaked salt, standing in the kitchen watching birds outside.

Ingredients: Sardines (Sardina Pilchardus) (fish) min. 70%, Olive Oil 29%, Chilli 0.3%, Salt.

Net weight: 120g

 
About Sardinha

From Portuguese waters comes Sardinha, where sardines get selected individually at market and hand-prepared using traditional steaming methods. This method develops flavour whilst keeping the fish's natural oils intact.

Each tin uses fresh fish, steamed and packed by hand with various combinations. The range spans classic Portuguese recipes alongside more adventurous flavour combinations.

These are great tins at a resonable price and if you just can't take another sandwich and a drink meal deal, it's the king of packed lunch.

About this Product

Allergens are in bold.

These sardines are best enjoyed on the day of opening.

A great natural source of Omega 3 fatty acids.

Store in a cool dry place. See tin for use-by date.

100% recyclable packaging.

Produced in Portugal.

Nutritional Value Per 100g
Energy723.6 kJ / 172.2 kcal
Protein27.7 g
Total fat6.6 g
Saturated fat1.5 g
Total carbohydrates0 g
Sugars0 g
Sodium0.5 g