Sea Sisters - Cornish Hake with Rosemary and Capers
Cornish Hake with Rosemary and Capers
The Mediterranean meets the Cornish coast in this exceptional British tin. Delicate local hake—that sweet, clean white fish from our southwestern waters—come bathed in an aromatic olive oil that demands crusty bread for the inevitable mopping-up operation.
This oil is the quiet star—gathering the piney warmth of rosemary, the sharp tang of capers, and garlic's mellow sweetness into something that transforms both the fish and whatever it touches. It's like finding a Tuscan cook working magic in a St Ives kitchen.
Gently warm the sealed tin in hot water for five minutes before serving with quality sourdough and if you fancy it, a simple green salad dressed only with lemon. Or toss the entire contents with hot pasta, adding black pepper and a handful of cherry tomatoes (roasted if you thought ahead) for a brilliant simple supper that tastes genuinely considered.
Ingredients: Hake (fish) (70%), rosemary, garlic, extra virgin olive oil (26%), capers.
Net weight: 114g
Cornish Hake with Rosemary and Capers
The Mediterranean meets the Cornish coast in this exceptional British tin. Delicate local hake—that sweet, clean white fish from our southwestern waters—come bathed in an aromatic olive oil that demands crusty bread for the inevitable mopping-up operation.
This oil is the quiet star—gathering the piney warmth of rosemary, the sharp tang of capers, and garlic's mellow sweetness into something that transforms both the fish and whatever it touches. It's like finding a Tuscan cook working magic in a St Ives kitchen.
Gently warm the sealed tin in hot water for five minutes before serving with quality sourdough and if you fancy it, a simple green salad dressed only with lemon. Or toss the entire contents with hot pasta, adding black pepper and a handful of cherry tomatoes (roasted if you thought ahead) for a brilliant simple supper that tastes genuinely considered.
Ingredients: Hake (fish) (70%), rosemary, garlic, extra virgin olive oil (26%), capers.
Net weight: 114g
Cornish Hake with Rosemary and Capers
The Mediterranean meets the Cornish coast in this exceptional British tin. Delicate local hake—that sweet, clean white fish from our southwestern waters—come bathed in an aromatic olive oil that demands crusty bread for the inevitable mopping-up operation.
This oil is the quiet star—gathering the piney warmth of rosemary, the sharp tang of capers, and garlic's mellow sweetness into something that transforms both the fish and whatever it touches. It's like finding a Tuscan cook working magic in a St Ives kitchen.
Gently warm the sealed tin in hot water for five minutes before serving with quality sourdough and if you fancy it, a simple green salad dressed only with lemon. Or toss the entire contents with hot pasta, adding black pepper and a handful of cherry tomatoes (roasted if you thought ahead) for a brilliant simple supper that tastes genuinely considered.
Ingredients: Hake (fish) (70%), rosemary, garlic, extra virgin olive oil (26%), capers.
Net weight: 114g
Founded by Charlotte and Angus in 2022, Sea Sisters was born from the realisation that no domestic canneries existed despite Britain's long fishing tradition. This Bridport craft operation specialises in sustainable seafood preservation.
Named in honour of their two young daughters and the power of sisterhood, Sea Sisters brings professional culinary techniques to the artisanal canning industry. Each product emphasises simple, ingredient-led recipes that showcase the natural quality of British seafood.
Their handcrafted conservas feature exclusively British fish, harvested in season using low-impact fishing methods from abundant stocks. With a commitment to ethical sourcing, Sea Sisters supports small fisheries and UK aquaculture.
These premium tinned seafood delicacies are designed for what the founders call the "Golden Hour" – those special moments with the first Friday evening drink, spreading delicious things on toast and crackers.
Allergens are in bold.
Sea Sisters craft cannery works with fish, molluscs and nuts, this product therefore may contain tree nuts, and molluscs.
Store in a cool dry place. See tin for use-by date.
Sea Sisters give their utmost care to debone all fillets, but please be careful when consuming to watch out for small bones.
100% recyclable packaging.
Product of the UK. Canned in Dorset.
| Energy | 1228 kJ / 294 kcal |
| Total fat | 27 g |
| Saturated fat | 20 g |
| Carbohydrate | 0.2 g |
| Sugars | > 0.5 g |
| Protein | 13 g |
| Salt | 1.3 g |